The modern lifestyle is such where one cannot pay much attention to his health. This leads to several diseases which are considered as lifestyle diseases also. Among these diseases, the name of blood pressure and diabetes are on top. In diabetes, the blood sugar level increases, that leads to various troubles to different organs. In diabetes also, there are two types which are known as Diabetes type 1 and 2. Usually, it is considered as a medical condition where the body is not able to absorb sugar taken by an individual in various forms. It may be due to the high consumption of sugar or low production of insulin that controls the sugar level.
Type 2 diabetes, also known as adult-onset diabetes, is a chronic condition in which the body faces an issue with insulin production or withstands it. It affects the way the body metabolizes the sugar. As the condition causes resistance to insulin, the sugar that one intake remains unable to reach the body's cells. This leaves all the sugar in the body without the cell intaking it and causing it into the pancreas' secretion of more insulin. This phenomenon can lead to damage to the pancreas according to the Diabetes Freedom customer reviews. Adult-onset diabetes can also cause many problems in the body's organs, like causing cardiovascular disease, eye damage, and complications of kidney and nerve. Thus, having an adequate diet allows your body to remain healthy and save with the disease's harmful effect. Let us look at the daily diet chart taken by someone suffering through type 2 diabetes.
- Taking care of the diet
To keep yourself healthy while suffering through this chronic condition, you should have a complete nutritionally balanced meal plan, which can help you maintain the blood's sugar level. One should also take care of his weight to be appropriately maintained while making the diet chart. A diabetic person can enjoy the normal food that his or her family enjoys, but along with it should take care of some essential food that can help them to fight the acceleration of sugar level in the body and secure themselves from allowing it to cause any harm to the organs of the body.
- The food type
To allow a healthy diet to enter your daily meal so that you can avoid the complications of diabetes, you should include food items that contain high fiber. Also, take care that the food item also contains less sugar. This will allow balancing the sugar level of your body. High fiber foods include oats, brown rice, whole-grain pieces of bread and cereals, quinoa, beans, corn, corn meals, and whole wheat. Dried beans, peas, and lentils can also be included in your daily diet. Dairy products are also beneficial for your health and well being.
Yoghurt, milk, and cheese are highly preferable. Yoghurt that is taken should be taken care of that it does not contain artificial sweetness. Daily intake of a good amount of vegetables and fruits can also build your body's health and strength to withstand the disease. Vegetable which has less glycemic can be effective for your body. Both starch and nonstarch vegetables with less glycemic are preferable.
The vegetables which have better starch and have vitamin C are also a really good source to consume. Potato, corn, squash, and root vegetables are preferable. A nonstarchy item that can be included in the diet is the green vegetables. They should be intake at a high level. Oranges, pears, berries, and apples are the fruits that can help you to have a better diet. Try to eat more fresh fruits and vegetables.
- What should be avoided?
To have a healthy diet, one should avoid items containing flour and sugar. These raise the sugar level of the body, which can be very harmful. Sweet items like cakes, pastries, doughnuts, white pasta, cookies, white bread, white potatoes, pineapples, watermelon, soft drinks, fruit juice, and breakfast cereals should be excluded your daily diet. These items contain simple carbohydrates or high glycemic load.
Taking a good amount of protein, fat, and fiber helps the body resist and eliminate the extra sugar. The body sugar remains in control and does not impact badly on your health.
Different diet plans
- ADA diabetes diet - American Diabetes Association provides a diabetic plan which allows both intakes of adequate nutrition and exercises. It advocates to include items with whole grain and glycemic load, and avoid sugar-sweetened beverages, and the quality and quantity of fat taken should be looked after.
- Palaeolithic diet - It includes intake of maximum protein. It is said to take back the food habit to the hunter-gatherer era. Food includes fish, fruit, lean meat, eggs, nuts, leafy and cruciferous vegetables. It excludes items like beer, candy, sugar, soft drink, dairy products, grains of all kind, and any extra addition of salt.
- Mediterranean diet - This diet asks to take a lot of vegetables. It includes fresh vegetables, fruits, occasional meat and dairy, avocados and nuts and plant-fats, and some wine.
It includes a nutritious focus diet with very high vitamins and minerals and other highly nutritious items. Some other food items that are preferable for type 2 diabetes are wild salmon, chia seed, cinnamon, white balsamic vinegar, and lentils.
It is very important for one who is suffering from type 2 diabetes, to maintain a proper diet. By maintaining the diet, you can help your body's blood sugar be in control and allow your pancreas not to be affected by it. Select your daily food wisely and help your body to become healthier, fitter, and happier.
This was a quick guide to help you with a diet plan for type 2 diabetes and help you lead a healthy and happy life for a long period. With just a few things to be kept in mind, you can get to enjoy a normal life without any risk to your heart and body. Diabetes is a dangerous disease and can make you sick to the core. Hence you need to follow this diet and fight the disease to the core.